• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Dealing With Anxiety Disorders

The occasional anxiety is normal however, persistent anxieties and fears that affect daily life warrant treatment. Doctors can prescribe talk therapy and medications to ease the anxiety disorder brain.

Therapy typically consists of cognitive behavioral therapy (CBT) and relaxation techniques and exposure therapy. There are also many medications that treat anxiety, including antidepressants.

Treatment

Feeling anxious or fearful on occasion is a normal response to stress. But anxiety disorders cause an overt and constant feeling of fear or worry, often out of proportion to the situation. They can also impact people's daily activities and relationships. Certain symptoms can be alleviated with medications. To fully recover people need to learn better ways to deal with and manage their anxiety.

A psychiatrist (a medical specialist in mental health) or a psychologist, a social worker or counselor may be able to help people with anxiety disorders. Health care professionals will inquire about the symptoms and medical history, and may perform a physical exam. They may also order laboratory tests to rule out any other conditions that could be responsible for the symptoms.

Talk therapy or psychotherapy and medication are two treatments for anxiety disorders. The type of treatment you receive and the duration will depend on the severity of the disorder, and the length of time you've been suffering from it. Cognitive behavioral therapy (CBT) is the most common type of therapy that is used to treat anxiety. This method helps people recognize negative thoughts and patterns of thought and then change them. It can also help people learn relaxation techniques and exposure reactions to reduce anxiety.

Interpersonal therapy (IPT) is another type of therapy that can be utilized to combat anxiety. This method is beneficial for those suffering from anxiety related to their relationships such as social anxiety disorder and fears. Interpersonal therapy can help people discover healthy ways of expressing emotions and improve communication with others.

Antidepressants, beta blockers, and benzodiazepines are all effective in helping with anxiety symptoms. A doctor will prescribe the best medication to treat a patient's illness and will also discuss any adverse effects. Patients should not stop taking prescribed medications unless directed to do so by their physician. In some cases, abrupt cessation of certain medication can trigger withdrawal symptoms. These include brain zaps that feel like shocks.

Alternative treatments for anxiety include meditation, yoga, and self-management strategies such as relaxation and healthy sleeping habits. People suffering from anxiety may benefit by joining a group of others who suffer from similar issues. This can bring empathy, understanding, and shared experiences. Avoiding caffeine and other drugs can also cause anxiety-related symptoms to become worse. It is also essential to get enough sleep and eat a healthy diet. Regular exercise and spending time in the company of friends can help reduce stress.

Symptoms

There are people who feel anxious at times, such as when they begin the new job or take a test. If anxiety continues to be a problem and begins to interfere with daily life, that's when assistance is required. Anxiety disorders are characterized by feelings of fear and panic that are out of proportion to the actual threat, are hard to control and last for a long period of time. Anxiety disorders can cause people to avoid situations or locations that trigger their symptoms.

People with anxiety disorders often take medication and attend therapy or counseling. A type of psychotherapy called cognitive behavioral therapy (CBT) is the most commonly used treatment for anxiety disorders. CBT helps patients to recognize and alter the habits or thoughts that cause their symptoms.

Other medications can also help ease anxiety-related symptoms. Beta-blockers (used to treat high blood tension) can, for instance help reduce the heartbeats that are fast and other physical signs associated with anxiety. Antidepressants are commonly prescribed for depression but can also aid with anxiety. Examples include SSRIs, like escitalopram (Lexapro) and SNRIs such as duloxetine (Cymbalta) and venlafaxine (Effexor). Benzodiazepines are also helpful for some people with anxiety. However, they can also cause serious side effects and are addictive. Examples include diazepam (Valium) and clonazepam (Klonopin).

Education is also crucial to aid in recovery. Knowing about the "flight or fight" response which is normal and helps us deal with threats, whether real or perceived, can help dispel any myths that could be fueling anxiety. It's also helpful to realize that certain medical conditions, such as hyperthyroidism and heart disease, can trigger anxiety-related symptoms. People with these conditions should get an extensive physical examination to rule out these problems.

A healthy diet, plenty of rest and remaining active can all help reduce anxiety symptoms. Avoiding alcohol and recreational street drugs is a good idea, because they can aggravate them. Smoking can make the condition worse. Talking with family and friends in person and online, can also help.

Diagnosis

Everybody feels anxiety and fear from time to time. These are normal human emotions that help us deal with danger. When these emotions become extreme and stop people from living their lives and living life to the fullest, it's time to seek professional assistance. A psychiatrist or a medical professional can determine if you are suffering from anxiety disorder and can recommend treatment.

A healthcare provider will ask you questions regarding your symptoms and perform an examination to identify anxiety disorders. They will be looking for information on when the anxiety symptoms started, how long they have been in existence and how severe they are. A doctor will also be interested in knowing whether the symptoms have impacted with your daily activities. Many mental health issues such as depression or post-traumatic disorder occur in conjunction with what anxiety disorder disorders. A specialist may ask about any other psychological problems you've had to deal with.

There isn't a single test that can diagnose anxiety. However, a doctor can rule out any other cause of your symptoms by performing an urine or blood test and asking about your family history. Mental health professionals can also utilize questionnaires and tests to assess your anxiety and make an assessment.

Most people who are diagnosed with an anxiety disorder benefit from a combination of psychotherapy or "talk therapy" and medication. Talk therapy is a type of treatment called cognitive behavioral therapy (CBT). CBT can help you discover new ways to think and react, so you are less anxious. Antianxiety medications such as beta-blockers, antidepressants and certain beta-blockers can help control your symptoms.

An anxiety disorder is characterized by a persistent worry, tense muscle and trouble in concentrating. Certain people also experience symptoms such as breathlessness, trembling and dizziness. A person suffering from anxiety disorder will avoid situations or activities that cause them to be anxious. This kind of avoidance can be very frustrating for someone and could cause other issues such as poor work performance and relationships.

Anxiety in children is normal, however they typically get over it as they grow. Anxiety disorders are more prevalent in adults who continue to have anxiety symptoms.

Anxiety disorders can be treated however, you must be patient and open to seeking help. Finding the best combination of treatment that works for you takes time. The reward is a healthy, satisfying life. It is crucial to begin treatment early, as anxiety can worsen as time passes if not treated. It is possible to overcome this problem and live the life you desire with proper care and treatment. For more information about finding the right treatment for you, check out our Anxiety Resources page.