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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times When anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of tension in the muscles, restlessness and stomach issues.

A psychologist, psychiatrist, or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also ask about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. An anxiety disorder occurs when these feelings are continuous or more frequent. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from your average tension headache2 to a full-blown migraine in some people. This is because a lot of people tighten their muscles as part of their fight-or-flight response, and holding those muscles in a rigid position for long periods of time can lead to pain.3

Another symptom of anxiety is dizziness or lightheadedness. This can be due to an increased heart rate, hyperventilating or a combination. It can also be an indication of a serious medical condition like heart disease, which is why it is important to be checked out by your doctor.

You might also feel weak in your legs or arms, which can be another indication of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a danger by accelerating the heartbeat and preparing your body for a potential attack. Over time, however these hormones can have the opposite effect on your health, and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

You might experience more severe symptoms if you're anxious and have difficulty sleeping. Try to relax before bed and follow your routine so that you can get more rest. Exercise can also be helpful. Exercise can also aid. Consult your physician If you're still struggling to sleep.

2. Stomach issues

Anxiety can cause your body to become tense and long-term anxiety can cause chronic pain. Your muscles could hurt and your stomach may be irritable, or you may develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this could lead to constipation, bloating and IBS.

People who suffer from panic disorders are at greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent doom. They can happen in certain situations or without apparent reason. You may feel as if you are having a heartattack or that you are unable to breathe. You may also experience chest pains, and an intense pulse.

Chronic anxiety can increase your risk of other health problems. The fight-or-flight hormones that cause anxiety symptoms aid us in responding to threats and if you're constantly in high alert throughout the day your immune system may be affected. This can make you more susceptible to common colds, and other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They can rule out any other causes of anxiety disorder, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experience that could have triggered your anxiety. They can also aid you in locating the best treatment for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. However, they do not realize that muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder social anxiety disorder physical Symptoms disorder, panic disorder, and even specific fears. If someone is suffering from these symptoms on a regular basis, they can lose their range and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight or flight response triggers a series of responses that cause us to physically react to perceived threats. These reactions are a natural part of our survival instincts, however, they can cause long-term issues if they're repeated over a long period of time.

If a serious threat is present, your adrenal glands churn out hormones that increase the speed at which your heart beats, so that it can pump more blood to the big muscles in your arms and legs in the event that you need to escape or fight the threat. The increased heart rate can increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety condition your body is unable to return to its normal resting state between stress-related responses. You are constantly anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy depression and anxiety disorders off balance. The reason for this has to relate to the nervous system's response to anxiety. If you are stressed or anxious your body begins to tense and then it relaxes. If, however, your anxiety is persistent and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a major effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that trigger ovulation.

High blood pressure or heart disease could increase your risk of anxiety, and it's essential to get these medical issues under control to lower your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

Other things that can increase your risk for anxiety are traumatizing experiences such as being involved in a car accident or having surgery. A chronic medical condition, such as asthma or chronic health issues like diabetes can create anxiety. The good news is that there are treatments which can alleviate anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn to use relaxation techniques, such as deep breathing or meditation. In addition, there are supplements that you can take to help calm your mind and body.

5. Sweating

Anxiety is a broad term for a whole cluster of threatening feelings that can make your heart beat faster, your stomach upset and your muscles tense. These symptoms alone aren't enough to trigger anxiety disorder but when they become chronic, they can become a problem. There are also sweating, chills or other physical symptoms which make you seek medical assistance.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for combat. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you can't breathe. It's a sign that your anxiety has become too severe to control.

Your doctor will evaluate you for an anxiety disorder based on your reported symptoms and the way they interfere with your daily routine. They'll start by asking you about your past experiences and current concerns. They might also conduct tests to determine if you have any other health problems that could be causing your symptoms, including bloodwork and imaging scanners. In some cases they may prescribe medications to alleviate symptoms. These include powerful antiperspirants that contain aluminium, drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like meditation or yoga.