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How to Treat Adult adhd symptoms and treatment (Suggested Reading)

Treatment for adult ADHD is a combination. In general, counseling is used in conjunction with medication to help promote functional behaviors. Counseling can include cognitive behavioral therapy which gives patients the ability to manage their behavior and emotions and different strategies.

Behavioral Therapy

Behavioral therapy involves teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on quantifiable behavior, like decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a common method long-term effects of untreated adhd in adults treating various mental health conditions, including depression and anxiety. It usually involves cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which deal with emotions and thoughts that are maladaptive. Exposure therapy is a method to assist people overcome their fears and phobias.